Confidence is Contoured Here — Mind, Body, and Spirit.

Internal Affairs

Guided Mindfulness Coaching

Personalized sessions to cultivate awareness, reduce stress, and enhance emotional well-being.

Price: $60

Duration: 45 minutes

Integrative Health Consultation

Explore holistic wellness strategies and personalized lifestyle recommendations. Online sessions available.

Price: $95

Duration: 90 minutes

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Mind-Body Wellness Workshop

Join group workshops focusing on mindfulness, stress management, and self-care.

Price: $55

Duration: 120 minutes

Sound Healing Therapy

Experience the therapeutic power of sound to reduce stress and restore balance.

Price: $65

Duration: 60 minutes

Virtual Meditation Class

Join from the comfort of your home for guided relaxation and mindfulness.

Price: $20

Duration: 30 minutes